A Guide to Finding the Best Chiropractor

Are you interested in trying chiropractic care? An increasing number of people are receiving this form of therapy to relieve problems like back and neck pain. What’s great about this procedure is that it’s non-invasive, which means it doesn’t involve surgery. Right after your first session, you can see an instant improvement in how you […]

Unhealthy Nails & For The Love of Nail Salons

Both men and women are doing their best to keep their nails clean and healthy. Me, for instance, love to go to a nail salon – preferably nail salons in Jacksonville, FL, to give my nails some extra TLC. Nails are not just there for looks; they can also tell a lot about your health. […]

The Need Of A Chiropractic Care For Your Body Pain

In the case of back pain, getting a chiropractic care remains one of the best answers, if not the best according to recent studies. A chiropractor will detect vertebral subluxations and neuro-musculoskeletal disorders causing your pain and restore joint mobility involved through a spinal manipulation technique. Chiropractic manipulations are just one of the steps to […]

Chiropractic: A Natural Way To Heal Your Sore Back

Ever wondered how a chiropractor can change your life? Although there is an ongoing debate on the use of chiropractic care, more and more people have attested to the positive results that they have experienced. If you’re constantly dealing with persistent back and neck pain, maybe it’s time for you to consider setting up an […]

12 Tips To A Healthier Skin

A groovy hairstyle might make you quite attractive  but if your skin looks bad, you might not look as appealing as you thought you would be. Our skin can indicate our lifestyle whether you lead a stressful life or eat poorly, your skin will reveal it all. We tend to ignore our skin especially in […]

Honey: A Sweet and Healthy Liquid

Honey, a natural source of sweetness which makes our lives more interesting. Not only does it satisfies our sweet tooth but it also provides a lot of health benefits. It’s never advisable to have infants ingest honey though because it can some medical problems such as botulism. However, for adults and older kids, honey is a good source of nutrients which can fight off various illnesses.

Here are the top benefits of honey: 

Help boost energy levels. Honey is a good source of carbohydrates which can provide energy. This unprocessed and natural sugar can quickly give a boost of energy especially if you’re up to doing physical activities all day. 

A natural cough remedy. Honey is a natural remedy for a coughs and colds. If you have a pesky cough that you’re trying to get rid of, two teaspoons of honey would do the trick. Honey is also believed to be as effective as cough suppressants. Because of its rich consistency, it coats and soothes irritated membranes. 

A natural antibiotic. Honey has antibacterial properties which can act if taken internally or applied externally. It’s a natural antibiotic that can treat wounds and burns by disinfecting it from bacteria. The reason for why it could battle bacteria and microbes is because it produces hydrogen peroxide but for another type of honey (manuka honey), it’s due to is low pH level. If you want a natural topical treatment, keep a jar of honey at home.

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7 Reasons Why You Should Drink Green Tea

There are different kinds of tea but, the one that we’d like to shed some light on today is green tea. Green tea has been remarked to be one of the healthiest beverages on the planet because of it antioxidant properties which bring a lot of benefits to our body.

What is Green Tea?

Green tea is a type of tea which is made from the leaves of Camellia sinensis that didn’t undergo the same withering process that is done when making balck tea and oolong tea. This soothing blend originated from China which according to legend, was first brewed  in 2737 BC.

Benefits:

Aids in burning fat. Green tea has been shown to boost our metabolic rates which can increase fat burning. The caffeine in green tea mobilizes fatty acids and make them more available to be used as energy.

Loaded with antioxidants. Green tea is loaded with powerful antioxidants such as flavonoids and catechins. These compounds help battle free radicals which are known to cause various diseases and protect the body from cell damage.

Reduce the risk of cancer. The powerful antioxidants in green tea can help reduce the risk of cancer by preventing cell damage. Multiple studies show that green tea drinkers are less likely to acquire different types of cancer.

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