There are different kinds of tea but, the one that we’d like to shed
some light on today is green tea. Green tea has been remarked to be one
of the healthiest beverages on the planet because of it antioxidant
properties which bring a lot of benefits to our body.
What is Green Tea?
Green tea is a type of tea which is made from the leaves of Camellia sinensis
that didn’t undergo the same withering process that is done when making
balck tea and oolong tea. This soothing blend originated from China
which according to legend, was first brewed in 2737 BC.
Benefits:
Aids in burning fat.
Green tea has been shown to boost our metabolic rates which can
increase fat burning. The caffeine in green tea mobilizes fatty acids
and make them more available to be used as energy.
Loaded with antioxidants. Green tea is loaded with powerful antioxidants such as flavonoids and catechins. These compounds help battle free radicals which are known to cause various diseases and protect the body from cell damage.
Reduce the risk of cancer. The powerful antioxidants
in green tea can help reduce the risk of cancer by preventing cell
damage. Multiple studies show that green tea drinkers are less likely
to acquire different types of cancer.
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